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Couples & Family Therapy

Every relationship faces challenges but you don’t have to navigate them alone. Whether you're hoping to reconnect, improve communication, or work through conflict, therapy offers a safe space to grow together. Let's build healthier, more supportive connections one conversation at a time.
Booking
Years Experience
0 +

Couples

When I work with couples, my goal is to create a safe and respectful space where both partners feel heard and understood. I will invite each of you to share your experiences, as well as what you hope to gain from therapy together. Sessions are designed to support healthy communication, strengthen your relationship, and find new ways to move forward as a team.

At times, it may be helpful for me to meet with each of you separately if there are things you would prefer to discuss privately. Throughout our work, I will ensure that the sessions remain balanced, respectful, and productive so that real growth and healing can take place.

Families & Young People​

I also work with young people and families who may be facing challenges related to mood, school, relationships, or family dynamics. My role is to create an open, supportive space where young people can reflect on their experiences, find healthy ways to express themselves, and learn new skills to cope with what they are going through.

With adolescents, I adapt my language and approach to fit their age and stage of development. If you are a parent, I may encourage you to attend the first session if your child would like you there, but as therapy progresses, I will often meet with the young person individually. Sessions are confidential, though there may be opportunities for parents to join in later if it feels helpful and is agreed upon by the young person.

FAQ

Frequently Ask Questions

Starting therapy can feel uncertain, so I’ve put together answers to common questions clients and families ask before their first session.

 No, you don’t need to prepare or bring paperwork unless you’d like to. Some clients jot down thoughts, questions, or situations they want to explore, but it’s just as helpful to arrive open and see where our conversation takes us.

 In our first session, I’ll invite you to share what brought you to therapy and what changes you’d like to see in your life. We’ll set goals at your pace, and I may suggest simple tools to start using right away.

Not at all. You can share as much or as little as feels comfortable. Therapy is a process, and we’ll move forward step by step.