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Services

A healthier choice for a healthier you.

Our services

Care that is confidential, compassionate, and clinically grounded

Therapy with me is your space to show up as a beautifully imperfect human  messy, tired, or hopeful  just as you are. Many of my clients begin therapy feeling lonely, misunderstood, or disconnected, but through our work together they often find their way back to what matters most. By weaving in neuroscience, somatic awareness, lifestyle changes, and mindfulness, I tailor each session to fit your unique needs. My passion is helping you make intentional choices so you can not only heal, but also thrive and grow.

About Us
Years Experience
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Who we work with

Individual Therapy

One‑on‑one 50‑minute sessions tailored to your goals and pace.
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Couples & Family Therapy

Supportive sessions to improve communication, restore trust, and strengthen relationships.
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Coaching for Groups & Companies

Workshops and coaching to build resilience, prevent burnout, and support workplace well‑being.
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Therapeutic Approaches

Builds practical skills to notice and reshape unhelpful thought-behavior patterns.

Helps the brain reprocess distressing memories so they feel less charged in the present. Preparation and stabilization come first.

Looks at patterns within relationships to support healthier dynamics and boundaries.

Trains attention and body awareness for steadier mood and stress regulation.

Warm, non-judgmental space that honors your pace, values, and culture.

Uses existing skills and resources to support change.

Paces healing work to restore safety, connection, and choice.

Difficulties Supported

Anxiety and Panic

I help clients explore the roots of their anxiety and develop tools to calm racing thoughts, manage panic attacks, and find a greater sense of peace in daily life.

Depression and Low Mood

Together we work to lift the weight of depression, rebuild motivation, and rediscover moments of joy and meaning.

Trauma and PTSD

Using trauma-informed approaches such as EMDR, I provide a safe space to process painful experiences and move toward healing and resilience.

Stress Management

I teach practical coping skills to manage stress, reduce burnout, and restore balance between life, work, and relationships.

Self-Esteem and Confidence

Therapy can help strengthen your self-worth, quiet self-criticism, and build confidence to move forward with clarity and courage.

Coping Skills for Daily Life

We work on strategies to handle life’s ups and downs, giving you tools to respond to challenges with strength and flexibility.

Spirituality and Meaning

For those who seek it, I integrate spirituality and questions of meaning into therapy, creating space to explore values, beliefs, and purpose.

Women’s Issues

I support women navigating challenges such as identity, relationships, motherhood, work-life balance, and emotional well-being.

Life Transitions and Adjustments

Whether it’s a career change, moving, loss, or a new stage of life, I help clients adapt and find stability during times of transition.

 If you are in immediate danger or in crisis, call or text 988 or dial 911.

What to expect

Builds practical skills to notice and reshape unhelpful thought-behavior patterns.

During the first one to two sessions, we explore your story, strengths, and goals. Together we choose an approach that fits your needs and pace. We discuss confidentiality, logistics, and how we will track progress.

We begin with safety and regulation: grounding, coping tools, and boundary work. You leave each session feeling understood, validated and feeling supported.

When ready, we may use CBT and EMDR or other evidence-informed methods to address patterns and, if appropriate, reprocess traumatic memories. Your consent and comfort guide the pace.

We consolidate gains, plan for long-term support, and set up check-ins as needed. You leave with clear next steps and practices you can continue on your own.